Despite the 60-degree and sunny weather this past weekend, I was craving soup. I think my body subconsciously wants winter to stick around a little longer; with snow in the forecast for this Friday, it just might get its wish. How do we have balmy weather one weekend and snow the next? I don’t know—that’s the mid-Atlantic region and global warming for you. But I digress.

This hearty soup is sweet and savory; and, like most soups, it gets better with age. So, make a batch of this on a Sunday and enjoy it through the week (if you can keep yourself from slurping it all up in one sitting!).

Ingredients
2 Tbsp extra virgin olive oil
1 C diced celery (about 2 large stalks)
1 C diced carrot (about 3 small carrots)
1 C diced parsnips (about 2 small parsnips)
3 C diced butternut squash (about 1 small butternut squash)
1 1/2 C diced yellow onion (about 1 medium onion)
1 tsp salt
1/2 tsp pepper
pinch of ground nutmeg
3 stalks of fresh flat parsley
3 sprigs of fresh thyme
2 sprig of fresh rosemary
2 fresh bay leaves
3 cloves garlic, diced
3 C chicken broth, (or vegetable broth)
1 C coconut cream

Method

Set your Instant Pot to sauté and pour in the olive oil.

Sauté the celery, carrots, parsnips, butternut squash, and onion for 8 minutes.

Add salt, pepper, nutmeg, herbs and garlic. Sauté for another 2 minutes.

Pour in the broth and coconut cream. Change the Instant Pot setting to Soup and set for 15 minutes.

Let cool for at least 5 minutes, then carefully remove stems and any large pieces of the herbs before serving.

Winter Vegetable Soup Recipe [paleo, primal, gluten-free]

Check our right-hand navigation to sign up for great new paleo recipes each week, and share this recipe using the buttons at the bottom. You can also follow us on FacebookTwitter, and Instagram for fun tips, news, and more!

Winter Vegetable Soup

  • Servings: 6-8
  • Difficulty: easy
  • Print

Ingredients
2 Tbsp extra virgin olive oil
1 C diced celery (about 2 large stalks)
1 C diced carrot (about 3 small carrots)
1 C diced parsnips (about 2 small parsnips)
3 C diced butternut squash (about 1 small butternut squash)
1 1/2 C diced yellow onion (about 1 medium onion)
1 tsp salt
1/2 tsp pepper
pinch of ground nutmeg
3 stalks of fresh flat parsley
3 sprigs of fresh thyme
2 sprig of fresh rosemary
2 fresh bay leaves
3 cloves garlic, diced
3 C chicken broth (or vegetable broth)
1 C coconut cream

Method

1. Set your Instant Pot to sauté and pour in the olive oil.

2. Sauté the celery, carrots, parsnips, butternut squash, and onion for 8 minutes.

3. Add salt, pepper, nutmeg, herbs and garlic. Sauté for another 2 minutes.

4. Pour in the broth and coconut cream. Change the Instant Pot setting to Soup and set for 15 minutes.

5. Let cool for at least 5 minutes, then carefully remove stems and any large pieces of the herbs before serving.

2 comments

  1. it’s been freezing and snow storm after snow storm for us, so I’m still in hot soup mode 😀 I love this, and always looking for new ideas for soups. Getting bored of the same oles. I love parsnips and other root veggies, so this looks right up my alley. The coconut cream sounds like a really great twist on it, too.

    Like

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.