Author Archives for Brent Schrader

Chipotle Potato Salad

Happy Fourth of July to our American readers! We’re spending the holiday in the north woods of Wisconsin with family, and Otto has made his inaugural journey into the lake behind Grandma and Grandpa’s house. He even got himself out to the floating raft (with the help of a floatation device and mom and dad), setting the record for youngest grandchild to do so.

We’re mightily looking forward to the food and festivities that go along with summer holiday cookouts. Potato salad has always been a mainstay at family gatherings, and we wanted to add some variety to the salad that provided some kick and keeps the great flavor. We know you’ll enjoy it. There’s still time to get out to the store for this afternoon’s BBQs—you can do it!

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Shrimp, Mushroom, and Asparagus Sauté

Heather and I are almost 13 months into our parenthood journey, and we’ve continued to learn about the need to have great time management skills (and to function on dysfunctional levels of sleep). While we enjoy cooking, and cooking together, the hazards of trying to do that with a waddling one-year-old in the kitchen or keeping him occupied has been a new challenge. As I write this, Otto is walking and crawling around the room and is anxious for me to be done.

We love this recipe because it is made quickly  in one pan and almost entirely with ingredients available at Costco. Taking advantage of frozen and bulk ingredients allows us to streamline our meal planning without sacrificing flavor or quality. We know you’ll love it. Even our little guy had seconds.

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Pork Belly Buffalo Keto Bites

A few weeks ago Heather and I decided to pick up a large package of pork belly at Costco (never go to Costco hungry, folks). We had no plan for what to do with it at the time, but we went ahead and picked it up. Our eyes were bigger than our stomachs that shopping trip, so we ended up with way more food at home than we needed and it came to a point where we needed to cook or freeze this pork belly. Since I’ve been mainly following a keto diet for the past 5 months, I decided to pan fry some of the pork belly for fun. As a fan of spicy foods, I quickly tossed the fried pork belly in some Frank’s Red Hot, and I was blown away with how much these taste like tiny, boneless buffalo wings. They’re addictive and super easy—my favorite combination. My only warning is to wear an apron and use a splatter guard, as they kick up a bit of hot grease (especially if you’re making multiple batches).

Enjoy these as buffalo bites, or experiment with your favorite buffalo wing flavors (barbecue, curry, asian sweet and sour). We’ll do a follow up post some time soon with some variations. Happy eating!

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Taco Tuesday Keto Taco Bowl Recipe

Last week we shared with you our homemade habanero guacamole. While it’s great on its own, we also put together this great taco bowl for your taco Tuesdays (and other days that end in -y). This taco bowl is saucy and flavorful without being overly sweet or complicated.

Whether you have the spiced ground beef over a bowl of iceberg lettuce or with guacamole, you’ll easily keep your net carbohydrates low (so long as you don’t eat the full recipe with guacamole in one sitting!) if you’re following a ketogenic diet. Although you’ll be tempted to eat it all in one go, we know you’ll manage your moderation.

Keto or no, you’ll feel full and ready to get after it.

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Brazilian Diced Tomato Salad (Vinagrete)

So far this year, a high-fat, low-carb diet has been my modus operandi; it’s great for mental clarity, has eliminated hunger, and helped me a lot with losing weight. All of this has been awesome, but it has also meant going without many salads. It is much easier to focus on low carbs by avoiding them altogether, but that isn’t always the best solution for health and performance. As I’ve started running more, and dipped my toe in the water of racing, it has become apparent that my diet warrants some modifications.

This vinagrete was such a great surprise, and reminiscent of a pico de gallo. Even though spring is avoiding us here in the Washington, D.C., area, the mix of fresh tomatoes, cucumber, oil, vinegar, and herbs is refreshing and simple. It is great on top of your favorite protein (meat, fish, chicken) or on its own as a side salad. We bet it’s great over scrambled eggs, too.

However you choose to enjoy this vegetarian/vegan dish, we know you’ll love it.

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