vegetarian – that paleo couple

Autumn Latkes

October 31, 2018October 30, 2018by Heather SchraderLeave a comment

I love latkes but we don’t often think to make them because we don’t often have potatoes in our pantry. The fall weather makes me crave sweet potatoes, though, so I recently picked up a few at the grocery store. I don’t recall exactly what inspired this recipe. I’ve seen latke recipes with various ingredients beyond the potatoes—from other vegetables to cheeses. I chose to incorporate apples because I had them the house. I was pleasantly surprised by the flavor: slightly sweet and tangy. We ate the whole batch in one sitting. We hope you enjoy them as much as we did!

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Pumpkin Spice Banana Pancakes

October 17, 2018October 16, 2018by Heather SchraderLeave a comment

With the autumn season finally feeling like autumn (cool, crisp mornings for the win!), I have started craving warm spices, pumpkin, cider, hot teas, and, admittedly, holiday treats. This past weekend, I experimented with a new breakfast treat that draws from the theme of pumpkin-spice-everything at this time of year.

You may be familiar with two-ingredient banana pancakes, and that was my starting point. These pumpkin spice banana pancakes are delicate like two-ingredient banana pancakes; but they are well worth the care they require. I would argue you can eat them anytime of day, without syrup, because the banana and pumpkin play beautifully off each other to satisfy your sweet tooth. We hope you enjoy them!

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Chilled Watermelon Curry Soup

September 5, 2018September 11, 2018by Heather Schrader1 Comment

As summer is drawing to a close on the calendar, I’m eagerly awaiting the fall weather. Unfortunately, it seems we’ll have to wait a while. The temperatures here lately have been in the 90s and humid.

This soup brings together my love for curries and my need for light, refreshing meal options that the whole family will enjoy. (Yes! Otto loves it, too. He’s such an adventurous eater.) It’s sweet and spicy, bright and (oddly) thirst quenching. Admittedly, it eats a little more like an appetizer than a main course; that said, you could easily serve it for lunch or dinner. Enjoy!

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Spinach Tomato Salad with Creamy Greek Dressing

August 15, 2018August 14, 2018by Heather SchraderLeave a comment

Brent brought home two packages of Campari tomatoes from Costco last weekend. We planned to use some in one meal but Brent bought more than needed because we both enjoy eating Campari tomatoes as a snack (yes, sometimes I eat them like small apples). That said, we somehow managed to get through the week without eating most of them. So, this weekend, I asked Brent to make a salad with them to serve along side burgers when we had friends for lunch on Saturday.

The salad he crafted is simple but packed with great flavor. It’s light and refreshing, but the meaty-ness of the Campari tomatoes makes it very satiating. It was so good, I had him make again on Sunday so I could eat it again. You can serve it as a side or mix in a protein (such as shredded chicken) to make it an entree in and of itself. The salad will be tasty right away, but letting it rest a while in the fridge helps the flavors meld and develop. We hope you enjoy this salad as much as our friends and we did!

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Creamy Roasted Cauliflower and Mushroom Sauté

August 1, 2018August 1, 2018by Brent Schrader4 Comments

This week Heather is out of town for a business trip, so Otto and I are having a bachelor week. We’re super fortunate to have the support of our neighbors and community to help me with Otto’s drop off and pick up to daycare while Heather is away. Additionally, Heather and I did a lot in advance of her trip to keep this week low stress. One of those things was this recipe.

Otto, for some wonderful reason, loves umami flavors and is fairly indifferent to sweets. This recipe was a big hit with him, and he actually liked better as is than when we blended it up into a chunky puree for him. Regardless of how you take your solids, we know you’ll love this dish. It goes great with a big piece of steak or on its own.

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