Tonight we decided to start to work toward emptying all of the frozen foods out of our freezer; it’s really out of control. We picked up a large bag of frozen scallops at Costco last week, so tonight was a great night to experiment. I looked around at new and old scallop recipes, but I really wanted to go in a different direction. Here is how it went down.
- 2 tbsp olive oil
- 2 minced cloves of garlic
- 1 tsp red pepper flakes
- 1.5 lb scallops (10-12 large)
I heated the garlic and red pepper flakes in the olive oil over medium-high heat in my cast iron skillet. While I typically enjoy using the skillet, next time I’ll stick with a more traditional pan (the clean up was not a good time).
Once cooked down a bit, I added in the scallops. Two minutes per side, and then took off to rest.
TRXTraining.com – Save Over 20% on The FORCE KIT! While Supplies Last! Click Here!
Scallops are AMAZING but I hate how expensive they are and how much they shrink because I need a lot to make me full! LOL