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Tonight’s dinner was a really quick and easy preparation of tilapia and asparagus. It was a long day and we just wanted something thrown together that would be as hands-off as possible. This is what we came up with:
- 4 tilapia filets
- 1/2 tsp curry powder
- 2 tbsp ghee
- 1 tsp fresh torn dill
- 1/4 tsp garlic powder
How to:
- Pre-heat oven to 350ºF
- Melt ghee in a small bowl and add in curry, dill, and garlic powder.
- Place tilapia on stick-free baking sheet.
- Paint tilapia with ghee mixture.
- Bake for 12-15 minutes, until it easily flakes with a fork.
All you need for the asparagus is to blanch it in boiling water for 3-4 minutes and then transfer to cold water. We had dinner made in about 30 minutes total and might even have some leftovers for tomorrow. Just watch out for bones; we only found a few, but it could have been bad if we weren’t expecting it.
that paleo couple 