Curry Dill Tilapia Filets

Tonight’s dinner was a really quick and easy preparation of tilapia and asparagus.  It was a long day and we just wanted something thrown together that would be as hands-off as possible.  This is what we came up with:

  • 4 tilapia filets 
  • 1/2 tsp curry powder
  • 2 tbsp ghee
  • 1 tsp fresh torn dill
  • 1/4 tsp garlic powder
How to:
  • Pre-heat oven to 350ºF
  • Melt ghee in a small bowl and add in curry, dill, and garlic powder.
  • Place tilapia on stick-free baking sheet.
  • Paint tilapia with ghee mixture.
  • Bake for 12-15 minutes, until it easily flakes with a fork.
All you need for the asparagus is to blanch it in boiling water for 3-4 minutes and then transfer to cold water.  We had dinner made in about 30 minutes total and might even have some leftovers for tomorrow.  Just watch out for bones; we only found a few, but it could have been bad if we weren’t expecting it.

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