AIP-Friendly Game Day Wings

As long as we’ve been on our paleo journey, we have been fortunate to not find ourselves specifically reactive to anything beyond standard grains, dairy, and legumes. Because of this, we have had the terrible habit of visiting friends, such as the Paleo Parents, with homemade treats that those following an autoimmune protocol (AIP) can’t enjoy. After 2-plus years of embarrassment for spacing out on this fact, Heather made a commitment to put together something that all could enjoy. That’s how she came up with today’s co-post of AIP-Friendly White Barbecue Sauce.

To go with this barbecue sauce, I put together these wings. They have a sweet and savory flavor that won’t have you missing the fiery spice of traditional barbecue wings. I’ll be honest—at first I was really intimidated by the restrictions of AIP but thankfully I found an exhaustive listing of what can, might, and can’t be used on the protocol (Thanks, Sarah!). These are great for game day, or for any other occasion where you want finger foods and want to make sure everyone can enjoy them.

Ingredients
1/2 tsp ground cinnamon
1/2 tsp powdered garlic
1/8 tsp ground clove
6 lbs chicken wingettes

recommended dipping sauce
AIP-Friendly White Barbecue Sauce

Method

AIP-Friendly Game Day Chicken Wings

Mix spices in a small bowl. Place chicken on a baking dish with a wire rack, and thoroughly coat on both sides.

AIP-Friendly Game Day Chicken Wings

Bake in a 350°F oven for 35-40 minutes, or until chicken is crispy. Serve with AIP-Friendly White Barbecue Sauce.

AIP-Friendly White Barbecue Sauce

Dip wings in white barbecue sauce, and enjoy!

AIP-Friendly Game Day Wings

  • Servings: 8-10
  • Time: 10 minutes prep, 40 minutes cook
  • Difficulty: easy
  • Print

Ingredients
1/2 tsp ground cinnamon
1/2 tsp powdered garlic
1/8 tsp ground clove
6 lbs chicken wingettes

recommended dipping sauce
AIP-Friendly White Barbecue Sauce

Method

1. Mix spices in a small bowl. Place chicken on a baking dish with a wire rack, and thoroughly coat on both sides.

2. Bake in a 350°F oven for 35-40 minutes, or until chicken is crispy. Serve with AIP-Friendly White Barbecue Sauce.

3. Dip wings in white barbecue sauce, and enjoy!

2 Comments

  1. Pingback: AIP-Friendly White Barbecue Sauce | virginia is for hunter-gatherers

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