Colcannon Keto Cauliflower Hash

It’s nearly that time of year again where we don our green apparel, or get pinched as a consequence, and drink and eat our favorite Irish meals. This year I wanted to put together something that is Irish in spirit but low-carb. This cauliflower hash, inspired by the traditional potato colcannon, is delicious for breakfast, lunch, or dinner. We know you’ll like it.

Ingredients
1 head of cauliflower, chopped
2 C slided cabbage
4 slices thick cut bacon, chopped
1 C full-fat coconut milk
2 Tbsp avocado oil
1 Tbsp ghee
Pink Himalayan sea salt to taste

Method

Preheat the oven to 400º F and place chopped cauliflower with avocado oil and salt on a baking sheet. Roast for 35 minutes.

Cook bacon in a high-walled frying pan for 8-10 minutes, until slightly crispy on the edges. Remove bacon from the pan, leaving the rendered fat in the pan for use in the next step.

Add cauliflower, cabbage, ghee, and coconut milk to the pan, cover, and simmer for 15 minutes.

While the mixture continues to cook, use a potato masher to break down and mix the ingredients until the cauliflower is broken down into a hash/mash consistency.

Return the bacon and mix thoroughly, cooking for an additional 2-3 minutes.

Colcannon Keto Cauliflower Hash Recipe [paleo, primal, gluten-free]

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Colcannon Keto Cauliflower Hash

  • Servings: 6-8
  • Difficulty: easy
  • Print

Ingredients
1 head of cauliflower, chopped
2 C slided cabbage
4 slices thick cut bacon, chopped
1 C full-fat coconut milk
2 Tbsp avocado oil
1 Tbsp ghee
Pink Himalayan sea salt to taste

Method

  1. Preheat the oven to 400º F and place chopped cauliflower with avocado oil and salt on a baking sheet. Roast for 35 minutes.
  2. Cook bacon in a high-walled frying pan for 8-10 minutes, until slightly crispy on the edges. Remove bacon from the pan, leaving the rendered fat in the pan for use in the next step.
  3. Add cauliflower, cabbage, ghee, and coconut milk to the pan, cover, and simmer for 15 minutes.
  4. While the mixture continues to cook, use a potato masher to break down and mix the ingredients until the cauliflower is broken down into a hash/mash consistency.
  5. Return the bacon and mix thoroughly, cooking for an additional 2-3 minutes.

 

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