weekly paleo recipes, health tips, and more from a couple on the go
Lomo Saltado is a Peruvian dish that resembles both a stir fry and steak and potatoes. Often served with rice as well, it consists of marinated steak, onions, spices, and french fries. We were excited to try this recipe because we love hearty home-cooked meals from around the world, and it was an opportunity to try out some amazing meat from Butcher Box.
Kale salad. It’s nearly impossible today to go to a restaurant or pre-made salad section of a grocery store without running into a kale salad. We now have the added gift of kale growing in our yard! We’ve taken advantage of this, and brought this nutrient-dense, leafy green with us to my parents’ house for Easter dinner. What we put together is pretty great, and it’s ridiculously easy to boot.
Even my dad, who does not like kale at all, liked this salad. Part of it is the freshness of real vegetables, but the other half is the salad dressing. Even if you can’t stand kale, make this pomegranate vinaigrette and keep it in the refrigerator for your weekly salads. It isn’t hard, and you’ll thank us later.
Growing up, my parents either cooked or took us out to dinner for fish nearly every Friday night. I did not like fish. I loved shellfish (shrimp, lobster, crab), but regular fish was always so… fishy. Still, my parents insisted. I would eat as little of the fish as possible, choosing to fill up on vegetables and rice or bread.
Sometime in high school, I started enjoying salmon and, since meeting Brent, I’ve sampled different kinds of fish at restaurants and we have created quite a few fish recipes. My palate has certainly grown and I actually enjoy some preparations of fish now! Some of my favorites are our basil salmon burgers, cod fritters, and grilled swordfish.
This particular recipe is super easy and ready in just about 30 minutes. It’s perfect for a quick and no-hassel dinner after a long day at the office. Pair it with some sautéed spinach, steamed broccoli, or other vegetables!
Chorizo is one of our favorite kinds of sausages to keep on hand (second only to brats during football season). It’s flavorful, spicy, and works well in a variety of dishes. Our most common use is in chili. This Chorizo and Spinach Zoodle Pasta recipe is much simpler and puts the chorizo flavor front and center against a relatively blank canvas of zoodles. It’s an easy meal for any time of day—breakfast, brunch, lunch or dinner!
As a matter of convenience, among other things, Heather and I are frequent shoppers at Costco. Most Saturdays, while I’m at my second job, she takes our meal planner and grocery list and gets a lot of what we need from the big-box warehouse. Costco has great employee benefits and is a company we can get behind, not to mention it recently passed up Whole Foods as the top seller of organic food in America—pretty cool stuff.
Unrequested Costco blubbering aside, they have some great pre-packaged salads and mixed greens that we rotate on a regular basis. The salad dressings usually end up in our trash, due to the poor ingredient quality, but otherwise the salads give us an easy option to spice up our vegetables. Our friends Matt and Stacy recently cracked the salad dressing to our other favorite Costco salad, so we felt encouraged to do the same. This asian cashew chopped salad is full of flavor, and will feed you and your family for days. We know you’ll enjoy it.
that paleo couple 