Tag: food

Announcement: Today We’re ePublished in The Best Paleo Recipes eBook!

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Today is a pretty cool day for us—we’re a part of The Best Paleo Recipes eBook that Bill and Hayley of Primal Palate put together. This book has been in the works for months, and we think you are absolutely going to love it. There are recipes from the big names the Paleo world knows and loves, friends of ours, and even us! Check out the smiling faces of all the contributors below.

Best of Paleo Recipes eBook

There are over 150 recipes in this collection, with 25 never-before-seen recipes as well. We put together my family’s delicious shrimp dip as an exclusive and can’t wait for you to try it. The Best of Paleo Recipes eBook will also introduce you to new bloggers we think you’ll really enjoy; even after 3 years blogging, we found some new blogs we’ll now start regularly reading.

This week only (November 10-17, 2014) the book is on sale f0r $20, from its regular price of $25. We think it’s a tremendous deal and love how this interactive PDF allows you to easily navigate a 300+ page eBook on your computer, smartphone, or tablet. Full disclosure: if you choose to buy the eBook through us, we will receive affiliate compensation. This blog is a fun hobby for us, so if you’d like to support us and the blog (and help us keep this blog low on advertisements), this is among the best ways to do so. Either way, we think this eBook is going to be something you’ll really enjoy. Bill and Hayley have put together more information for you to review should you want to learn more.

Thanks, and enjoy!

AIP-Friendly White Barbecue Sauce

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On Saturday, our friends Stacy and Matt of the Paleo Parents, hosted their annual Halloween party. Brent and I have a habit of inadvertently bringing foods to their parties that Stacy can’t have (she follows an autoimmune protocol, AIP), and I always feel bad about it. Plus, we knew another AIP friend, Sarah Ballantyne, aka The Paleo Mom, was going to be attending. So this time, I was determined to make sure we brought something that everyone could enjoy.

I began experimenting a couple weeks in advance, and the result was this AIP-Friendly White Barbecue Sauce. It is tangy and smoky, but you won’t find a multitude of nightshades that are present in traditional barbecue sauces. In fact, the only pepper is white pepper. It’s optional because some people following AIP can tolerate it (Stacy and Sarah both can), but others cannot.

Lastly, I want to point out that I made this white barbecue sauce using our homemade mayo recipe. Some folks can tolerate eggs when following a modified AIP. However, if you’re following a strict AIP, you’ll want to use egg-free mayo. Melissa at The Clothes Make the Girl has an excellent egg-less homemade mayo recipe that we’ve linked to in our ingredients list for you all to try.

After tasting my AIP-Friendly White Barbecue Sauce, Brent crafted our AIP-Friendly Game Day Wings recipe—Also live on the blog today!—and the two are a match made in heaven. Everyone at the Halloween party enjoyed the wings and sauce. We hope you will, too.

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AIP-Friendly Game Day Wings

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As long as we’ve been on our paleo journey, we have been fortunate to not find ourselves specifically reactive to anything beyond standard grains, dairy, and legumes. Because of this, we have had the terrible habit of visiting friends, such as the Paleo Parents, with homemade treats that those following an autoimmune protocol (AIP) can’t enjoy. After 2-plus years of embarrassment for spacing out on this fact, Heather made a commitment to put together something that all could enjoy. That’s how she came up with today’s co-post of AIP-Friendly White Barbecue Sauce.

To go with this barbecue sauce, I put together these wings. They have a sweet and savory flavor that won’t have you missing the fiery spice of traditional barbecue wings. I’ll be honest—at first I was really intimidated by the restrictions of AIP but thankfully I found an exhaustive listing of what can, might, and can’t be used on the protocol (Thanks, Sarah!). These are great for game day, or for any other occasion where you want finger foods and want to make sure everyone can enjoy them.

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Real Life Paleo by Stacy Toth & Matthew McCarry: A Story, Review, Recipe, and Giveaway

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Let me tell you about my first interactions with Real Life Paleo. It was late on a Saturday evening, after another fun event at Matt and Stacy‘s house. Stacy asked Heather and I, along with Russ and Janey, if we wanted to see the new book. Let me just say that their fantastic book, Beyond Bacon, had recently released; so to hear that they already had another book in the works was surprising, to say the least. (We barely keep up with writing one post each Wednesday!) Lo and behold we were presented with a clipped stack of printed paper that was the rough outline for what is today’s release. It’s been so much fun to watch this project come together (and even help with shooting the front cover), and we think this book is going to do a lot for the paleo community. Even if you have all the other books out there, don’t think this is just another generic paleo cookbook. It’s not. Let me explain…

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Sweet and Sour Meatballs

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This week I’m excited to share with you a recipe perfect for game-day, potluck, or holiday. Meatballs are a fun and delicious way to start off a meal or serve along other small foods during a gathering (we’re no stranger to meatballs). This time of year, between Halloween, Thanksgiving, Christmas, and football parties, we end up being a lot more social and therefore need to cook food that is easily shareable.

Our sweet and sour meatballs are great in the small 1-inch variety, but would also be good in a larger size for a more traditional entreé serving at home. They could also be cooked and kept warm in a slow cooker, rather than a skillet, if you’re planning ahead and hosting a get-together with multiple items on the menu. Whether you use buffalo and ground beef or a combination of different meats (be cautious with very lean meats so that they don’t dry out), we think you’re going to love these tangy meatballs.

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