21DSD in 2014: Week 1

I hope everyone is enjoying a bountiful start to their 2014.  We are doing the same, and are refocusing our efforts on healthful eating to kick the new year off with some positive momentum.  If your holiday season was anything like ours, it was filled with positive and negative stressors, and maybe some (or a lot of) generosity with our 80/20 balance.  In the past, we’ve done a number of different diet “resets” with challenges of various lengths.  We appreciate their variety, as each has its own unique benefits.  This time around, we’re going with the 21 Day Sugar Detox by Diane Sanfilippo, as one of our biggest vices over the holiday season has been indulging in sugar and carbohydrate rich foods/drinks.  If you’re interested and want to learn more, definitely check out the details over at Diane’s website Balanced Bites.  She also has a podcast, so there are many ways to interact with her and her knowledge.