The Paleo Kitchen: 3 Reasons Why You Don’t Want to Miss this Book (Plus a Giveaway!)

In case you’ve been living under a rock lately, a new Paleo cookbook is out and we know it’s going to do very well. The Paleo Kitchen: Finding Primal Joy in Modern Cooking by Juli Bauer (of PaleOMG) and George Bryant (of Civilized Caveman Cooking) is an exciting new addition to the Paleo cookbook sphere. We’ve been enjoying reading and cooking through our advanced review copy. If you haven’t purchased your copy yet, here’s my top three reasons why you should right now. (Plus, keep reading to the bottom for your chance to WIN a FREE COPY!)

21DSD in 2014: Week 3

We’ve made it to the third and final week of our 21 Day Sugar Detox (21DSD).  It’s been refreshing to return to real food, and I’m feeling better than I have in weeks.  If you’re also on the detox with us this go around, we hope you’re having a similar experience.  Here are some of the things we are cooking this week.

Succulent Roast Chicken


A few weeks ago, Heather and I threw together a bunch of ingredients we had in the house to roast a chicken.  We found some chickens at Whole Foods that are pasture raised, and aren’t horribly expensive, so we decided to put together a quick dinner.  We threw the picture out on Instagram, and someone on our Facebook page asked for a recipe.